On the health of the organs of the male genitourinary system, as well as the capabilities of men in terms of sex, a sufficiently large number of different factors have influence.
This is an unfavorable climatic atmosphere, and the presence of chronic diseases, and abuse of alcoholic beverages, and prolonged use of medications.
To increase the potency of men, doctors prescribe vitamins and drugs to them, prescribe physiotherapeutic procedures and recommend performing specially designed exercises.
An important role in the process of improving sexual function is assignedproducts that men include in their diet.
If preference is given to fatty, saturated with cholesterol, the daily menu should be urgently revised and added to it products rich in vitamins and trace elements that contribute to increased potency (including products to increase potency in men of quick action).
Allowed products
Seafood
The most useful foods that increase male potency include:
- Kalmarov;
- crayfish;
- shrimp;
- Shark or slopes meat.
The effect of them is striking - with the help of seafood rich in zinc and selenium, you can:
- achieve an improvement in male power;
- increase seed production;
- improve endurance.
Oysters
The benefits of using oysters are obvious - thanks to the daily use of mollusks, you can:
- increase the duration of sexual intercourse;
- significantly increase the level of testosterone;
- Strengthen potency and libido.
Casanova, known for his love adventures, according to legend, every day eaten for breakfast up to 50 oysters.However, men who are diagnosed with gastritis or diabetes should not abuse this product.
Sea fish (some species)
Preference should be given:
- flounder in any form (exception - fried) - the product increases the potency and "stability" of the male organ;
- mackerel (boiled) - increases the number of male hormones.
It is sea fish that should be included in the daily diet (river will not help) - the product contains a large amount of nutrients and minerals.
Media
Mussels are a well -known remedy for improving potency, moreover, very tasty.These naval mollusks famous and beloved by many:
- contribute to an increase in the amount of seed;
- increase the level of male hormones;
- The zinc, so necessary for representatives of the strong half of humanity, "deliver" to the body.
Meat dishes
Doctors, first of all, advise you to pay attention to:
- lamb and bullic testicles;
- Konin;
- rabbit;
- turkey;
- beef;
- chicken.
The effect of daily eating these products will not be long in coming - with a large amount of protein, meat dishes enhance the excitability of a man at times.
A camel stomach
Another name for this product is Sychuzhin.Connoisseurs argue that taking a camel stomach immediately before sexual intercourse produces to a staggering effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) helps to increase the performance of the genitals and increases the time of intercourse at times.
Minus one - getting a camel stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors made up the top-list of vegetables recommended by men to increase potency and sexual attraction.In the list you can find:
- white cabbage;
- onions;
- beets;
- carrots;
- garlic;
- tomatoes.
Vegetables should be eaten separately or used as a side dish for any dishes, in cheese or boiled form.In any case, their use contributes to:
- normalization of the hormonal background;
- Strengthening attraction.
Turnip
This vegetable known to everyone:
- Literally “stuffed” with useful amino acids;
- Contains a large number of seeds that improve libido and attraction.
Republic is not only useful, but also easily accessible - it will not be the slightest labor to buy it.And it is inexpensive.However, people who have problems with the nervous system or suffering from hepatitis need to use it with great care.
Lemons and oranges
They have a lot of pluses:
Orange and yellow fruits are the owners of lutein, which helps to raise the level of testosterone and enhances libido in men.
Banans
Considered one of the most useful products for male potency, they positively affect the combat readiness of the male genital organ, are able to extend the time of sexual intercourse and improve the reproductive function of a man’s body.
Watermelon
This striped berry contributes to:
- expansion of blood vessels and, as a result, improve the combat readiness of the male organ;
- activation of amino acids in the body of a man;
- Prevention of prostate cancer.
Doctors advise men to use a watermelon as a preventive measure from menopause and impotence.
Avocado
This overseas product:
- has the most direct impact on the regulation of hormone secretion;
- It differs in the rich content of folic acid, enhancing sexual desire.
But do not rely on the instant “help” of this fruit - in order to feel the effect of avocado on the body, you will have to be patient.
Pomegranate
Few know about his pluses.And in vain - when using a grenade:
- blood flow improves;
- Blood vessels expand.
In addition, the use of grenade in food prevents the occurrence of prostate cancer, and regular use of its juice (daily for a month of 1 glass) helps to increase sexual activity.
Berries
Regular use:
- Blueberries will help increase libido, improve blood to male dignity and develop its combat readiness;
- Raspberries will help improve endurance during love pleasures and increase testosterone levels.Helps in the treatment of infertility.
Fig
Eating this fruit allows:
- strengthen the circulatory system;
- improve reproductive ability.
In addition, the figs, according to the inhabitants of the East, is a good aphrodisiac.
Green
In order to increase the endurance and level of sex hormones, a man must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Grape
If you eat these berries rich in magnesium daily (and, any variety), then:
- blood circulation will improve;
- Infertility will be cured.
Grape juice has a particular benefit.And it is advisable to drink not a store, but freshly squeezed.
Freshly squeezed vegetable and fruit juices
Doctors strongly recommend that all men include juices in their diet:
- pomegranate, improving blood flow in the pelvis;
- pumpkin, rich in zinc and enhancing the performance of the reproductive system;
- from the root of celery, increasing the level of testosterone;
- containing vitamin E.
Do not forget that it is only about freshly squeezed juices - drinking store juices are pointless.You can use freesh in any quantity - in its purest form or combining with each other.The result will not be long in coming - the main thing is to gain patience.
Nuts and dried fruits
Pumpkin seeds
Product:
- rich in zinc, enhancing male strength and reproductive function;
- helps to improve the hormonal background;
- Normalizes the synthesis of testosterone.
Dried dates
Connoisseurs argue that thanks to the use of these dried fruits:
- the time of intercourse increases;
- The male "performance" rises.
The combination of dates with other dried fruits and nuts will become an incredibly tasty and healthy dessert.
Nuts
Specialists, first of all, note the benefit:
- muscate;
- cedar;
- peanuts;
- Greetsky.
The use of these nuts:
- increases the performance of the male genital organ;
- enhances its combat readiness;
- Improves erectile functions.
Nuts can be consumed with honey and dried fruits or added to meat dishes - the effect of such combinations is increased significantly.
Dairy products
Doctors include:
- kefir;
- milk;
- cottage cheese;
- yogurt;
- sour cream.
The positive effect is obvious - dairy products affect an increase in seed production, contribute to increasing the duration of intercourse and improve reproductive function.
Koumiss
The product is no doubt specific.However, with the help of mare's milk:
- improves activity in bed;
- immunity is rapidly strengthened;
- The man’s ability to proximity increases.
Koumiss is contraindicated in persons suffering from gastrointestinal diseases.
Quail eggs
They are used in any form, even in cheese.They have every chance of becoming an perfect breakfast - an omelet of quail eggs with herbs and seasonings is delightful.And useful.Product:
- contains phosphorus and amino acids;
- helps to increase the level of attraction and libido;
- Improves erectile function.
Beekeeping products
They, first of all, include perga and honey.Products, no doubt, are useful:
- They contain a large amount of protein that is necessary to obtain the opportunity to diversify an intimate life.Protein also enriches the male organ with blood and helps to normalize blood flow;
- They are rich in fructose and glucose;
- help the body to produce testosterone;
- are one of the most easily accessible.
However, to use beekeeping products is extremely contraindicated in cancer patients and persons suffering from a based disease.
Chocolate
Everything is quite obvious with this product:
- It contains a large amount of a chemical substance that causes a feeling of love;
- It helps to improve blood circulation, increase the attraction and level of testosterone.
It is better to choose chocolate to choose a bitter dark (with a percentage of cocoa content at least 70).The white and dairy problem will not be solved.
Forbidden products
In order to never experience problems with potency, a man should be excluded from his diet:
- smoked meats;
- alcohol (including beer);
- sugar;
- salt;
- cilantro;
- coffee;
- energy;
- fast food;
- soy;
- frying food in oil;
- spicy and fatty dishes;
- Products with a high cholesterol content;
- yeast pastries.
Conclusion
The key to a strong erection and increased libido is proper nutrition.However, that not all products are equally useful for the body.
Food products to increase potency should be chosen by the trace elements that are contained in them.
If there are many vitamins, minerals and healthy acids in the products, they will positively affect potency, otherwise some of them can only aggravate the condition and accelerate the development of erectile dysfunction.